The Association Between HRV Biofeedback Training and Executive Functioning
Heart rate variability biofeedback training can provide many important physical and psychological health benefits. This strategy is being more commonly integrated in the promotion of health and wellbeing.
Leveraging Our Biology Towards Living The Life We Want
We all want to accomplish particular goals and live a rewarding life. How can we best pursue this objective?
Differentiating Ventral and Dorsal Vagal States to Promote Recovery
Distinguishing between ventral vagal states and dorsal vagal states is important, particularly in order to optimize recovery following high demand activities.
Managing Adversity to Promote Health and Wellbeing
When we consider the promotion of health and wellbeing, it is also important to include the manner in which we manage the inevitable adversities and challenges we experience in life.
Promoting Health and Wellbeing
A polyvagal informed paradigm can lead to a more biologically comprehensive understanding of the principles involved in promoting health, wellbeing, longevity, and healthspan.