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Physiological Effects of Breathing Patterns

Review and analysis of applicable research is an important component to promoting health, wellbeing, and sustainable high performance. This is the first installment in the application of current research to the polyvagal informed paradigm.

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The Pursuit of Health and Wellbeing

The pursuit of health and wellbeing requires an intentional and deliberate practice. Just as physical activity has become a part of our regular routine, so too should the skills needed to promote our health and wellbeing.

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Flow State and Polyvagal Theory

Flow state is considered to be the optimal state for human performance. Understanding the overlap with polyvagal theory can be helpful in more easily accessing this state.

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