The central autonomic network is a crucial neurophysiological concept to the foundation of the pursuit of health, wellbeing, and sustainable high performance.

The relationship between nervous system balance and vagus nerve activity provides a crucial foundation in the pursuit of health, wellbeing, and sustainable high performance.

Heart rate variability is an important biomarker on account of the fact that it reflects the relationship between nervous system balance and chronic stress and chronic inflammation.

In order to pursue health, wellbeing, and sustainable high performance it is necessary to enhance nervous system balance by utilizing psychological skills and somatic practices.