Heart rate variability is an important biomarker on account of the fact that it reflects the relationship between nervous system balance and chronic stress and chronic inflammation.

In order to pursue health, wellbeing, and sustainable high performance it is necessary to enhance nervous system balance by utilizing psychological skills and somatic practices.

Considering and articulating the organizing principles in the development of a plan and process to pursue health, wellbeing, and sustainable high performance is an essential element.

Heart rate variability is an important metric which provides information regarding nervous system balance, chronic stress, and, by extension, chronic inflammation.

Recognizing the difference between emotions and feelings is important in our pursuit of health, wellbeing, and sustainable high performance.