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It is essential that the Practices of the Healthcare Athlete are implemented in a complementary nature, including at the various levels of the physical components of this framework.
Physical activity and exercise are used as both an important strategy and tactic in pursuing health, wellbeing, and sustainable high performance.
Optimizing mitochondrial health is an important complementary strategy within the Practices of the Healthcare Athlete to promote health, wellbeing, and sustainable high performance.
The ability to adapt and adjust to emerging circumstances is an essential attribute in the pursuit of health, wellbeing, and sustainable high performance.
It is important that we develop the ability to adjust our strategies and tactics to reflect the specifics of the situation we are encountering.
Establishing a strategy of focusing on a step-by-step process to accomplish goals is an important consideration within the Practices of the Healthcare Athlete.