In order to optimally pursue health, wellbeing, and sustainable high performance, it is essential that we are relentless in our daily tasks and activities.

Optimally managing new and uncertain situations requires implementation of skills, strategies, and tactics within the framework of the Practices of the Healthcare Athlete.

Expressing gratitude for those things for which we are thankful is an important strategy and beneficial tactic to manage anxiety and overwhelm.

The ability to move on to the next situation is a concept taken from sports settings, but is equally applicable across all domains of our life.

The ability to be in the present moment and focus on that which we are able to control are essential attributes in the pursuit of sustainable high performance.