Discussing and responding to commonly asked questions regarding polyvagal informed coaching for healthcare professionals can be informative for all of us.

Our ability to optimally and effectively accomplish tasks and activities is significantly related to our ability to place our attention on that which we select and re-direct our attention as needed.

Sleep is a significant contributor to our health, wellbeing, and sustainable high performance. It is important that we consider sleep within the mind-based and body-based skills and strategies.

Culture change is important and necessary within the healthcare system. How can a polyvagal informed perspective facilitate this process?

Recovery is an integral component to pursuing health, wellbeing, and sustainable high performance.  Body-bases strategies, including the use of technologic devices, are important contributors.

Review and analysis of applicable research is an important component to promoting health, wellbeing, and sustainable high performance. This is the first installment in the application of current research to the polyvagal informed paradigm.