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Ask Me Anything #1

Discussing and responding to commonly asked questions regarding polyvagal informed coaching for healthcare professionals can be informative for all of us.

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The Impact of Sleep on Recovery

Sleep is a significant contributor to our health, wellbeing, and sustainable high performance. It is important that we consider sleep within the mind-based and body-based skills and strategies.

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The Effect of Vibration on Recovery

Recovery is an integral component to pursuing health, wellbeing, and sustainable high performance.  Body-bases strategies, including the use of technologic devices, are important contributors.

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Physiological Effects of Breathing Patterns

Review and analysis of applicable research is an important component to promoting health, wellbeing, and sustainable high performance. This is the first installment in the application of current research to the polyvagal informed paradigm.

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