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The association between chronic stress, chronic inflammation, and altered metabolism is essential. This has significant implications for health, wellbeing, and sustainable high performance.
Complementary health is a framework that allows for optimal enhancement of health by addressing the numerous contributors in a synergistic fashion.
Adjuvants are important contributors to the Practices of the Healthcare Athlete. For optimal benefit, they must be utilized in a complementary fashion with the other practices.
It is essential that the Practices of the Healthcare Athlete are implemented in a complementary nature, including at the various levels of the physical components of this framework.
Physical activity and exercise are used as both an important strategy and tactic in pursuing health, wellbeing, and sustainable high performance.
Optimizing mitochondrial health is an important complementary strategy within the Practices of the Healthcare Athlete to promote health, wellbeing, and sustainable high performance.