The Importance of Routines
Routines can be an important and beneficial component within our lives. It is important to understand how best to incorporate them so as to optimize their advantages and reduce potential drawbacks.
Measuring Physiological Parameters of Stress and Recovery
In order to push our limits and increase our capacity without overwhelming ourselves, it is important to be able to identify the impact on our biology and our ability to recover.
Redefining Our Relationship to Stress
We all encounter situations in which we encounter stress. Typically we attribute these scenarios to the events themselves and consider the experience to be negative. Can we redefine our relationship to this occurrence?
The Impact of Polyvagal Informed Practice on Others
A significant element in implementing a polyvagal informed perspective is the substantial benefit it provides to those around us. This can be particularly true in the healthcare setting.
Ask Me Anything #1
Discussing and responding to commonly asked questions regarding polyvagal informed coaching for healthcare professionals can be informative for all of us.