Organizing Principles
Considering and articulating the organizing principles in the development of a plan and process to pursue health, wellbeing, and sustainable high performance is an essential element.
The Significance of Heart Rate Variability
Heart rate variability is an important metric which provides information regarding nervous system balance, chronic stress, and, by extension, chronic inflammation.
Emotions and Feelings
Recognizing the difference between emotions and feelings is important in our pursuit of health, wellbeing, and sustainable high performance.
The Use of Adjuvants
Adjuvants are important contributors to the Practices of the Healthcare Athlete. For optimal benefit, they must be utilized in a complementary fashion with the other practices.
The Importance of Complementary Practices With the Cellular Level
It is essential that the Practices of the Healthcare Athlete are implemented in a complementary nature, including at the various levels of the physical components of this framework.