Nervous System Balance and Vagus Nerve Activity
The relationship between nervous system balance and vagus nerve activity provides a crucial foundation in the pursuit of health, wellbeing, and sustainable high performance.
Vagus Nerve Stimulation
Vagus nerve stimulation is an important strategy and tactic to improve health, wellbeing, and sustainable high performance.
Heart Rate Variability and Metabolic Health
Heart rate variability is an important biomarker on account of the fact that it reflects the relationship between nervous system balance and chronic stress and chronic inflammation.
Nervous System Balance
In order to pursue health, wellbeing, and sustainable high performance it is necessary to enhance nervous system balance by utilizing psychological skills and somatic practices.
Organizing Principles
Considering and articulating the organizing principles in the development of a plan and process to pursue health, wellbeing, and sustainable high performance is an essential element.