Recovery and Restoration
The pursuit of health, wellbeing, and sustainable high performance requires replenishment of resources over time. Both post event and in task recovery skills are necessary.
Recovery During High Demand Events
Recovery is an essential component in the pursuit of health, wellbeing, and sustainable high performance. This requires post event recovery strategies as well as in task restoration.
Utilizing Technology to Optimize Recovery
Applying technologic devices within recovery routines can be highly advantageous, particularly during instances in which our full routine cannot be implemented.
Differentiating Ventral and Dorsal Vagal States to Promote Recovery
Distinguishing between ventral vagal states and dorsal vagal states is important, particularly in order to optimize recovery following high demand activities.