Longevity Medicine and the Practices of the Healthcare Athlete
Longevity medicine is a rapidly expanding area which seeks to increase length and quality of life. The Practices of the Healthcare Athlete provide an important foundation to this pursuit.
Managing Adversity to Promote Health and Wellbeing
When we consider the promotion of health and wellbeing, it is also important to include the manner in which we manage the inevitable adversities and challenges we experience in life.
Promoting Health and Wellbeing
A polyvagal informed paradigm can lead to a more biologically comprehensive understanding of the principles involved in promoting health, wellbeing, longevity, and healthspan.