The Impact of a Fast Paced Life
It is important to consider the impact of busy schedules and an overall fast-paced life on our underlying biological state.
The Philosophy of the Practices of the Healthcare Athlete
The philosophy underlying the Practices of the Healthcare Athlete seeks to integrate and embody both psychologically oriented and somatically based practices.
Revisiting the Framework of the Practices of the Healthcare Athlete
The Practices of the Healthcare Athlete represent a biologically consistent framework for the pursuit of health, wellbeing, and stainable high performance. Understanding this framework is useful.
Calm Under Pressure
The ability to be calm and poised under high pressure and high stakes situations is highly desirable and is a skill that can be trained.
Fear in Daily Life
Fear can have a significant impact on our ability to pursue health, wellbeing, and sustainable high performance. Implementing strategies and tactics to manage fear is important.