The Significance of Heart Rate Variability
Heart rate variability is an important metric which provides information regarding nervous system balance, chronic stress, and, by extension, chronic inflammation.
Emotions and Feelings
Recognizing the difference between emotions and feelings is important in our pursuit of health, wellbeing, and sustainable high performance.
Bringing It All Together
Bringing the mind-based and body-based skills, strategies, and tactics to life to optimize complementary health requires a deliberate and intentional process.
Managing Chronic Stress and Chronic Inflammation
Managing chronic stress, chronic inflammation, and disordered metabolism are essential to the pursuit of health and wellbeing.
Chronic Inflammation and Disordered Metabolism
The association between chronic stress, chronic inflammation, and altered metabolism is essential. This has significant implications for health, wellbeing, and sustainable high performance.