Training the nervous system is necessary in order to develop the skills and strategies to implement and embody the principles of the polyvagal theory.
Our voice is a very important component of the social engagement system and, through this function, is a significant contributor to health, wellbeing, and sustainable high performance.
Identifying our passion, purpose, and philosophy are key elements in the pursuit of health, wellbeing, and sustainable high performance by providing a roadmap that we can follow, particularly in challenging circumstances.
The social engagement system is an important component of the foundational principles of polyvagal theory. In many respects, this system connects the mind and body practices that make application of the theory so impactful.
There are many skills and habits of human high performance that have been recommended to be implemented into our routines. Why should polyvagal informed skills also be integrated and developed?