Reflections And Insights From The Couch


    The Practices of the Healthcare Athlete provides a framework to pursue health, wellbeing, and sustainable high performance for healthcare professionals at work and in all

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    Within the paradigm of the Practices of the Healthcare Athlete, we need to develop and learn new skills and habits and, perhaps, stop using older

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    Developing Habits

    In order to be at our best for ourselves and those around us, particularly in a sustainable fashion, it is necessary to develop The Practices

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    Deliberate practice

    When we think about developing physical skills, we are familiar with the importance of practice to improve our skills to the point of expertise and

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