Performance anxiety is commonly experienced by many professionals within high demand domains.  A polyvagal informed paradigm can be beneficial in managing this manifestation.

Developing nervous system flexibility is necessary in order to enhance the ability to manage high demand situations as well as to optimally learn and grow.

Managing the biological states associated with common fear-based hindrances is essential in the pursuit of sustainable high performance.

Developing strategies to manage sympathetic and dorsal vagal states is essential in the pursuit of health, wellbeing, and sustainable high performance.

In order to optimally develop the skills and strategies of the polyvagal informed toolbox, it is necessary to understand the goal of polyvagal informed training.